meditation

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Podcast 009: How To Reduce Stress Once And For All, with Benjamin Langley

Benjamin shares about his original tension of stress that he was experiencing when approaching women. Can you relate? The more he learned about how to overcome stress, the more tense he became. Not getting why he wasn’t experiencing peace and freedom when approaching women, he decided to just let it all go. And then the miracle [...]

2016-11-01T05:45:17+00:00 By |Categories: Podcast|Tags: , |

Vipassana: Entrainment and a Cure

A Cure For Entrainment This is the 4th part to our Vipassana series. To read the other parts, click on the link: Part 1, Part 2, Part 3. What does entrainment have to do with meditation and why is it so important to know about it? There are many different forms of entrainment. Some are natural [...]

Vipassana: Getting What You Want In Life (Part 3 of 4)

Vipassana: Getting What You Want In Life I once read: "On a normal day I meditate one hour and on a stressful day I meditate two hours." "That doesn't even make sense," I remember thinking to myself. "On a stressful day I won't meditate at all or I won't get my things done." At least this [...]

Vipassana: 10-Day Silent Retreats (Part 2 of 4)

Meditation - Vipassana Style In Part 1 I talk about my personal journey as a meditator. If you haven't read the first article yet, you can do so by clicking HERE. In this article I want to focus on just one meditation itself, a most important one - Vipassana Dhamma. Based on the Dhamma website, Vipassana [...]

Vipassana: A Meditator’s Journey(Part 1 of 4)

My Meditation Journey Listen to the audio here: There are four parts to this article series. Today I want to talk about my journey as a meditator and the overall benefits meditating can have for you, your health and your everyday life. In the remaining three articles I will talk specifically about my experience [...]